Stride Length. It's not something you want to try and alter in any way or try to increase during a run or waste training time on. I have theoretical hurdle placements for a 1.6 m stride length to a 2.3 stride length. They depend on each other. Track season is fast approaching, meaning it's time to train for maximum speed. So let’s take my stride length up to Fraser-Pryce’s 2 metres per step (and given she’s just 1.52m tall compared to my 1.77m, I think I should be able to manage that): Stride length is a product of the speed you are moving at. A majority of runners all have one goal: to run as fast as possible. This will increase the rate at which you decelerate. Sports Exercise Articles – Stride Frequency The quickest way you can increase your stride length is by improving your running form. Let me give you my 2c (my answer below assumes that you already have decent running mechanics - i.e. Over-striding means that you will generate less power during ground contact. Whereas we distance runners are mostly concerned with energy systems and its variables such as VO2max, lactate threshold, and fatigue resistance, a sprinter’s training revolves around stride length, cadence, and technique. Two crucial factors affecting speed decline in the older sprinter are reduced stride length and an increase … One of the best ways to improve your stride length is to join a track session of sprinters. Stride length is determined by the force applied to propel the body forward. Before getting into what elastic strength is, what it can do to help sprinters run faster, and how to improve it, let’s break down three basic components of sprinting: stride frequency, stride length, and ground contact time. IN PRACTICE. As you get faster, it will increase. Galen Carlile The faster you run, the bigger your stride length will be. Be careful when opening up your stride when trying to increase the length of ground covered. One way to improve your form is by maximizing your arm swing. One could also, determine the sprinter’ max stride length and adjust the distance between the hurdles downward as strength etc improves increase the distance between the hurdles. Developing a longer running stride will increase speed in both sprints and long-distance runs. In a running stride, the foot should contact the ground slightly in front of the hip and apply force. It also puts a lot of strain on … your running form is not the issue) Speed is determined by stride length and stride frequency (cadence). In order to achieve this, runners must increase the number of steps they are able to take in one minute -- stride rate -- and the distance covered with each stepthey run -- stride length. Before getting into what elastic strength is, what it can do to help sprinters run faster, and how to improve it, let’s break down three basic components of sprinting: stride frequency, stride length, and ground contact time. 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