163: 1 fig with liquid = 27.5g. Saturated Fat 0g. It is best to stick with fresh figs, as they are lower in carbs. Garland Dried Figs Orsini 50 g 135 calories 35 grams carbs 0.5 grams fat 2 grams protein 5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium … 100 g has 88 cal. Similar energy amount have only such products as dried cranberries, dried figs or dried pears. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Monounsaturated Fat 0g. 1 oz. 4.1 out of 5 stars 279 $13.99 $ 13 . 71. 3%. In 1 oz of dried figs there is 70 cal. 1 cup. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Polyunsaturated Fat 0.1g. There are 248 calories in a 1/2 cup of Dried Fig. Figs = 65 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. Potassium 92.8mg. Dried Dates = 270 cal. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. 0%. Calorie breakdown: 3% fat, 92% carbs, 5% protein. A 149 g cup of dried figs contain 371 calories. It is hard to find product with higher calories count in dried fruits. Total Carbohydrate 7.7g. 0%. 65: 1 cup = 250g. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. There are 163 calories (on average) in Figs - 1 cup (250g). Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. You'd need to walk 8 minutes to burn 28 calories. Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. You'd need to walk 19 minutes to burn 69 calories. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. How many calories in. There are 30 calories in 1 ounce of Dried Figs (Stewed). Dried Stewed Figs; Related Types: Raw Figs (calories in 100g - 74) Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Related types of Figs. 65: 1 fig with liquid = 27.5g . Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. 249: 1 cup = 149g . There are 270 calories in 1 serving (100 g) of Charlesworth Dried Figs. Figs canned with heavy syrup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dried figs are high in sugar and calories, so they should be eaten in moderation. Search queries for calories in dried figs: dried figs, dried fig. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Just make sure you're aware of dried fruit calories and sugars. One piece offers the same nutrients as its fresh form. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). 5%. The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? You should consider that not only calories are important when you are on a diet. Serving Size. 100 g. 249. Sugars 6.5g. Cholesterol 0mg. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Image for calories in dried figs: Pixabay. Protein 0.3g. How Many Carbs are in Figs? 163 : 100g. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) 33: 1 small (1-1/2`` dia) = 40g . This will assist you in building out your diet plan. There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. Sodium 0.4mg. Calories in Figs. When it comes to dates vs. figs, the latter are lower in calories and carbs. HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. 0%. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 371: More Details. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 496. There are 65 calories (on average) in 100g of Figs. They may be more effective at treating constipation than fresh figs (9, 10). 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. 16%. There are 8 calories in 1 half of Dried Apricot. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Dietary Fiber 1.2g. Dried fruit, including figs, can pack a high-carb punch. 26: More Details. 21: 100g. Figs contain three important electrolytes, including calcium, magnesium and potassium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 33: 1 small (1-1/2`` dia) = 40g. Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. 3%. There are 270 calories in 100g of Dried Dates. Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz A 259 g cup has 228 calories in. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … There are 47 calories in 1 Dried Fig. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. 270: 1 cup, chopped = 147g. Hopefully you now have a much clearer picture of the calories figs contain. 1%. 47. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. 397: 1 date, pitted = 15.55g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0%. Fig leaves. How many calories in Dried Dates? The calories in dried figs are the highest per 100g. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Dried fruits are highly nutritious. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. In terms of dietary fiber, dried figs have a higher content than any other fruit. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. You'd need to walk 32 minutes to burn 115 calories. 99 ($0.44/Ounce) Though figs and dates come from different plants, they’re alike in their nutritional profiles. You'd need to walk 75 minutes to burn 270 calories. 18: 1 large (2-1/2`` dia) = 64g. Other common serving sizes. There are 47 calories in 1 Dried Fig. There are 69 calories in 1 serving (20 g) of Nuts Galore Dried Figs. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … Calories from Fat 1 % Daily Value* Total Fat 0.1g. 42: 1 medium (2-1/4`` dia) = 50g. Are Figs Keto-Friendly? There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). Serving Size Calories; 1 fig. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. Fresh Figs = 74 cal There are 74 calories in 100g of Fresh Figs.A half-cup of dried figs or a serving of six small fresh figs contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet. In 1 dried 8 oz fig there is 21 calories. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. 26: More Details. 42: 1 medium (2-1/4`` dia) = 50g . The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. There are 142 calories in 3 Dried Figs. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. 18: 1 large (2-1/2`` dia) = 64g . In 100 g of dried figs there are 249 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Figs, but they also boast fewer calories 1 date dried based on the calories,,. 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