Get your answers by asking now. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. A sedentary person may only average 1,000 to 3,000 steps a day. Therefore 10,000 steps is between 4 to 5 miles distance. How Many Steps Should You Take a Day? You don't need to go walk for miles or hit the gym. both of my parents are type 1 diabetics what steps can i take to prevent myself from facing the same problems? Do a quick conversion: 1 steps = 0.00047348484848485 miles using the online calculator for metric conversions. A 40-year-old male asked: is this true? That’s your baseline. (David Emrich/Unsplash) Despite these findings, the 10,000 steps goal persists. New booze tariffs about to take effect, Groundbreaking rapper, producer MF Doom dies at 49, Legal pot and more: 5 laws taking effect in 2021, Biden Secret Service agents switched over Trump links, Suit against Masterson goes to 'religious arbitration'. An average person has a stride length of approximately 2.1 to 2.5 feet. There are 63360 inches in a mile. Stimulus checks: What if your bank account is overdrawn? disance of step is not constant depends on individual. They say 10000 steps is 5 miles so 4000 is almost half a that. Details are welcomed. yes ive been having stew leakage coming from the rectum over year now and i have really bad waters coming from the same place all day every day i really need help with this issue will be the right steps to take. Taking 4,000 or fewer steps a day is considered a low level of physical activity. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Biden certification in Congress likely to be contentious, Congress overrides Trump's veto of defense bill, Jennifer Lopez grieves for COVID-19 victims, 'Patriotic Millionaires' want to kick in on relief checks, Packers suffer major loss days before season finale, Cheers! You can sign in to vote the answer. distances (miles) covered to be fun and motivating. Average adult foot step is about 2.5 ft. what are the steps to becoming a sleep tech? Why do so many Europeans hate how North America considers themselves to be a separate continent when Europe is part of Asia? Why do some people think New Zealand exists? 1 A total of 10,000 steps equals 4 to 5 miles. It will take about 7,000 steps to walk 3.5 miles. This can be useful to determine miles when you perform different types of activities and want to see how many miles they total. So how many steps are in a mile? Another way to convert steps to miles is by using a step conversion chart. Even a modest number of steps is associated with lower mortality. Texas Christian University provides estimates that include 2,000 steps per mile while walking or biking and 4,000 steps per mile while running, jogging or swimming. The bottom line is that it does have some benefits to walk backwards. 4000 Steps ≈ 2.02 Miles Like we said above, there are different opinions as to how long a step is, and of course it also depends on the person. What English county is closest to the USA? but, it sounds to good to be true. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. Dr. Steven Warren answered. Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. When you eat too late and don't exercise you put on more weigth. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. ); Steps Minutes Miles 500 1000 1500 2000 2500 3000 3500 4000 4500 5000 5500 6000 6500 7000 7500 8000 8500 9000 9500 10000 = = = = = = = = = = = = = = = = = = = = 5 10 15 20 25 1/2 hour 35 40 45 50 55 1 hour 65 70 75 80 85 1 1/2 hours 95 1 hr 40 min 1/4 mile 1/2 mile 3/4 mile 1 mile 1 1/4 mile 1 1/2 miles To calculate a value in steps to the corresponding value in miles, just multiply the quantity in steps by 0.00047348484848485 (the conversion factor). Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! Here is the formula: Value in miles = value in steps × 0.00047348484848485 Supose you want to convert 50000 steps into miles. Every person is different, so some people's one step could be about 3 steps of someone else's, etc. According to the Mayo Clinic, the average American gets in 3,000 to 4,000 steps each day (that's probably lower than ideal, for the record). On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. 2,000 steps. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. One mile equals approx 2,000 to 2,500 pedometer steps. How many miles in 6000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. It's a good idea to find out how many steps a day you walk now, as your own baseline. Now you know 6000 steps is how many miles depends on gender and height. Many experts recommend walking 10,000 steps per day, or for 30 minutes. Please begin by seeing your doctor. which steps are taken after a person`s eye is punctured by a needle? Besides Rhode Island, what is another state that is really small ? Convert inches to feet or convert inches to miles … steps are about 30 inches (for me at least, you should measure your pace), x4000 that is 120000 inches or 10000 feet or 1.9 miles. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. Every step isn’t created equal. The number of steps per mile varies from person to person and depends on your stride length. As such, 10,000 steps are equal to around 4-5 miles. So 4000 steps is perhaps 2000 Roman paces, or two Roman miles, 10,000 feet, or slightly under two English miles. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. First, we need to enter a height and weight. You can measure your own step length and enter it in inches below. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. 4000 steps equals how many miles. On average, 10,000 steps are going to come out to be roughly 5 miles. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … By using our website, you consent to our use of cookies. While it sounds pretty impressive, I can't successfully say I completed my goal. An average person has a stride length of approximately 2.1 to 2.5 feet. If you’re trying to figure out how many steps should you take a day, turn to the experts. Over a week, that becomes 3,500 calories. I just need to know how far or long I walked and jogged. How many miles are 10,000 steps? A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! Check the chart for more details. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Where in California is San Jose located ? Join Yahoo Answers and get 100 points today. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. What are some notable towns located in Chester County, Pennsylvania . What is a county that is home to suburban communities of New York City? There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. In the United States, there's no longer a specialty called general practice. How do you think about the answers? How many miles of running equal a mile of swimming, How many steps in a mile on an elliptical, How many revolutions equal a mile on a nordic track elliptical, How to convert exercise bike miles to steps. Lee said the researchers aren't sure where that 10,000-step daily goal came from. To learn more, please visit our. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. but, it sounds to good to be true. A goal of 10,000 steps a day is commonly cited, but recent studies have shown that health benefits accrue even if fewer than 10,000 steps are taken daily. That means that it takes a little over 2,000 steps to walk one mile. what are all the steps to successful aging? Therefore, the formula to convert steps to miles and the answer to 7000 steps in miles is as follows: Steps ÷ 1980 = Miles. A Roman pace ("passus"), as used by the Roman army, consisted of TWO steps. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. 6000 / 5280 = 100 / 88 = 25 / 22 = 1 ³/₂₂ mile (in 4000 steps of my walk). please i need simple steps for loosing weight. He/she can rule out or identify underlying medical issues. Furthermore, 63360 divided by 32 equals 1980. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. That said, you will probably need a more accurate way to measure … Top answers from doctors based on your search: Connect by text or video with a U.S. board-certified doctor now â wait time is less than 1 minute! It helps burns calories, helps with balance, and reduces strain on your hips. So, 4,000 steps is 10,000 ft divided by 5280 ft to a mile is equal to 1.89 of a mile. Wet roads reduce traction but have no effect on braking distance.? The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. But is that an appropriate goal for you? What is the area code for the place where Joe Biden lives ? http://www.walk4life.com/customerservice/forms_ste... http://www.thewalkingsite.com/10000steps.html. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. If you walk slowly, 10,000 pedometer steps will take you 2 hours. if i want to start to get pregnant whats the steps ? Good luck. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. They have more patience and interest with such pr ... Up until now there is no way to prevent type 1 diabetes because the apperance of it has nothing to do with lifestyle it is an autoimmune disorder(you ... Optimally, one option would be taking prenatal vitamins & avoiding tobacco, alcohol & excess caffeine. We will then recalculate the answer to 4000 steps in miles based on your particular step or stride length. It's a good idea to find out how many steps a day you walk now, as your own baseline. The average American walks about 4,000 or 5,000 steps a day, Lee said. How many steps in a mile? As people take larger strides when they are running, the average steps per mile when running reduces to between 1000 and 2000 per mile. It's normally regarded as five feet in length, and a thousand of them (mille passus) was a Roman mile, 5000 feet. 5,000 steps would equal about 2.5 miles. 8 years experience Family Medicine. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. It all depends on your present fitness level and what you want to accomplish. Hands on training in a lab, modules online, and then clear the exams held by brpt. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles (Or right to right.) ... With problems like yours I have found that a proctologist is best to evaluate,treat and follow you. Successful aging means you have taken care of your mind and body carefully that even as you age in years you can still enjoy or function as a person. Almost 2. Left footfall to left footfall. what are the steps to become a general practicioner? On average, about 2,000 steps will equal about one mile. Still have questions? Steps to miles for walking, running strides (men and women combined) Steps Slow walk (3mph) Brisk walk (4mph) Run (6mph) 1,000 steps: 0.4 miles: 0.5 miles: 0.6 miles: 2,000 steps: 0.9 miles: 1 miles: 1.2 miles: 3,000 steps: 1.3 miles: 1.6 miles: 1.8 miles: 4,000 steps: 1.8 miles: 2.1 miles: 2.4 miles: 5,000 steps: 2.2 miles: 2.6 miles: 3 miles: 6,000 steps: 2.7 miles: 3.1 miles: 3.6 miles is this true? Miles Teller Is Ready for Takeoff. So 4000 steps is perhaps 2000 Roman paces, or two Roman miles, 10,000 feet, or slightly under two English miles. Eat healthfully & get adequate sl ... Go immediately to the nearest emergency room.